NutritionDaily habit
Nutrition for Eye Health
General diet education for eye-supportive nutrients.
Why it matters
General health, blood sugar, blood pressure, and nutrition can support long-term eye health.
The tips
- Eat leafy green vegetables regularly.
- Include colorful fruits and vegetables.
- Eat omega-3 rich foods if appropriate for your diet.
- Stay hydrated.
- Maintain healthy blood sugar if you have diabetes.
- Keep blood pressure controlled.
- Avoid smoking or seek help to stop smoking.
- Ask a healthcare professional before starting supplements.
Safe daily habits
- Balanced diet
- Hydration
- Clinician guidance before supplements
When to ask an eye care professional
- Before starting supplements or if diet changes are needed for health conditions.
Related reading
Have questions about your eyes?
This information is general education and does not replace a professional eye examination. If you are worried about your eyes, book an appointment.