UV ProtectionAs needed
UV Protection
Protect eyes from ultraviolet light and bright outdoor conditions.
Why it matters
UV and glare exposure can affect comfort and long-term eye health.
The tips
- Wear sunglasses outdoors.
- Choose sunglasses labeled 100% UVA and UVB protection or UV400, not just dark tinted lenses.
- Wear a wide-brimmed hat in strong sunlight.
- Use extra protection near water, snow, sand, or high-glare areas.
- Do not look directly at the sun.
- Use proper certified eclipse glasses for solar eclipses.
- Remember that UV exposure can occur even on cloudy days.
- Avoid tanning beds.
Safe daily habits
- UV400 sunglasses
- Hat in strong sun
When to ask an eye care professional
- Light sensitivity, eye pain, or sudden vision changes.
Related reading
Have questions about your eyes?
This information is general education and does not replace a professional eye examination. If you are worried about your eyes, book an appointment.