Daily Eye CareDaily habit
No Eye Rubbing
Rubbing the eye can increase irritation and may worsen several eye problems.
Why it matters
Eye rubbing can aggravate dryness, irritation, allergies, and can injure the surface of the eye.
The tips
- Do not rub your eyes, even if they feel itchy or tired.
- Use lubricating drops if dryness is the problem.
- Wash your hands before touching your face or eyes.
- Use a cool clean compress instead of rubbing.
- Ask an eye care professional if itching or irritation keeps returning.
Safe daily habits
- Use lubricating drops if needed
- Cool compress instead of rubbing
- Wash hands before eye care
When to ask an eye care professional
- Itching, redness, pain, or blurry vision that keeps coming back.
- Any sudden worsening after rubbing the eye.
Related reading
Have questions about your eyes?
This information is general education and does not replace a professional eye examination. If you are worried about your eyes, book an appointment.