Digital Eye StrainDaily habit
Digital Eye Strain
Reduce eye discomfort from phones, computers, tablets, and screens.
Why it matters
Screen habits can affect comfort, blinking, dryness, and headache patterns.
The tips
- Follow the 20-20-20 rule.
- Blink often during screen use.
- Increase text size if needed.
- Adjust brightness to match the room.
- Reduce glare.
- Keep the screen slightly below eye level.
- Take short breaks during long screen sessions.
- Avoid screens in total darkness for long periods.
Safe daily habits
- Short breaks
- Comfortable brightness
- Frequent blinking
When to ask an eye care professional
- Headaches, blurry vision, double vision, eye pain, or symptoms that persist.
Related reading
Have questions about your eyes?
This information is general education and does not replace a professional eye examination. If you are worried about your eyes, book an appointment.